The Science Behind Being Good at Leisure
Not all leisure is created equal—some of it feels good in the moment (pleasure) but leaves you depleted afterward. Other forms ...
How Jesus Carried Me Through Relationship Anxiety
The past few years had been somewhat internally turbulent, as I navigated the rough waters of deep relationship anxiety. In gen...
The Promise and Peril of Social Media
Few phenomena have ushered in a greater sea change in mass communication and human relations than social media. What at once al...
Our internal monologue’s lies — and how to get honest
Our internal “conversation” is broken, muddled by lies and half-truths. St. Augustine has the answer to the problem. Last week ...
A little-known French nun’s 6 steps to fight busyness and stress
When you get rid of extra stress, lasting inner peace becomes attainable.When someone asked me, “How are you doing?” a few year...
Getting My Heart to Believe My Head
There is a scene in the emotional movie, “Good Will Hunting”, where Will is laid back against a wooden desk and his therapist l...
Cultivating Peace
In this episode, we begin a series on cultivating the garden of our hearts and reflect on what it means to cultivate peace–as a...
When Healing Doesn’t Come
Part of being human is experiencing brokenness. We live in a fallen world, as we experience the impact of original sin personal...
The Internal Critic
Brett’s low this week leads to an extended conversation about the internal critic, a diminishing voice that tends to show up wh...
Explore more Catholic content for living life to the fullest, and growing in discipleship.